#Shuttle run series#

Mampu menghindari terjadinya cedera berat. Dapat melatih kelincahan dan juga ketepatan tubuh.

Dapat mengatur dan juga melakukan koordinasi pada tubuh.

Also make sure the participants run through the finish line to maximize their score. procedure: This test requires the person to run back and forth between two parallel lines as fast as possible. Beberapa manfaat yang bisa didapatkan saat melakukan shuttle run adalah sebagai berikut.

comments: the blocks should be placed at the line, not thrown across them.

advantages: this test can be conducted on large groups relatively quickly with minimal equipment required.

baby boy pretending to play tennis - shuttle run stock pictures, royalty-free photos & images.

#Shuttle run series#

sports & athletics icons inky series - shuttle run stock illustrations. Up and return objects from the turning points. Browse 658 shuttle run stock photos and images available, or search for agility test or boot camp to find more great stock photos and pictures. The number of shuttles performed, the distance between turns (see the similar 10 meter shuttle) and by removing the need for the person pick variations / modifications: The test procedure can be varied by changing.Results are recorded to the nearest tenth of a second. The 20-m shuttle run test and another maximal multistage field test involving continuous track running gave comparable results (r 0.92, SEE 2.6 ml 02 9 kg. scoring: Two or more trails may be performed, and the quickest time is recorded. Agility & Running Skills Start lying on the ground (in a down press-up position) run out to the 1st set of cones and then run backwards.Starting at the line opposite the blocks, on the signal 'Ready? Go!' the participant runs to the other line, picks up a block and returns to place it behind the starting line, then returns to pick up the second block, then runs with it back across the line. Set up two lines of cones 30 feet apart or use line markings, and place two blocks of wood or a similar object behind one of the lines. To run back and forth between two parallel lines as fast as possible. procedure: This test requires the person.equipment required: wooden blocks, marker cones, measurement tape, stopwatch, non-slip.purpose: this is a test of speed and agility, which is important in many sports.In this test, you run back and forth between two marked lines over a 20-metre course in. The variations listed below give other ways to also perform this test. 20 Meter SHUTTLE RUN - Certificate of Performance. to the 39th Operational Medical Readiness Squadron, performs a shuttle run during the Titan Combine event at Incirlik Air Base, Turkey, June 26, 2021. This test describes the procedure as used in the President's Challenge Fitness Awards.